Coffee is a popular drink around the world. Many researchers have been investigating the health benefits of java habits. These studies are good news for the liver.
Dr. Wakim Fleming says that coffee is particularly helpful in nonalcoholic fatty liver disease.
Nonalcoholic fatty liver disease is when liver cells become fatty. This condition affects one in four Americans. It is most common in people who are overweight or have high cholesterol or diabetes. It can lead to liver scarring or cirrhosis. This scarring can cause liver cancer and liver failure.
Research shows that those who consume a lot of Coffee Recipes are less likely to develop nonalcoholic fatty liver disease.
People with liver problems may be protected by coffee. Evidence suggests that coffee may be beneficial to people suffering from hepatitis C. This virus infects the liver and can cause cirrhosis or liver cancer.
Regular coffee consumption can lower the chances of developing cirrhosis in people with nonalcoholic fatty liver disease. People with cirrhosis are more likely to drink more coffee than those who don’t.
Is decaf coffee good for your liver?
You’ll have to go for the high-octane stuff, sorry. The buzz is a big part of the benefits coffee has on the liver. Dr. Wakim Fleming states that regular coffee, not decaf, is necessary to reap the liver benefits. “Caffeine has a unique property that helps the liver.”
Other beneficial ingredients are also present. She adds that coffee contains antioxidants as well as other compounds which all play a major role in reducing liver inflammation.
Recommendations for liver health: Coffee
How much coffee should I drink? In this instance, less is more.
Dr. Wakim Fleming states that at least three cups per day is recommended to prevent liver problems. If you have hepatitis, fatty liver disease or liver problems, more may be beneficial, such as as four, five, or six cups per day.
Some people can’t handle so much coffee that they feel like they are bouncing off the walls. Some people may experience headaches, insomnia, anxiety, and jitters. Dr. Wakim Fleming recommends this only if you are able to tolerate it.
Exercising too much coffee can be dangerous if you have a irregular heartbeat or other problems. Lung cancer patients may also have problems with coffee. If you have lung cancer, avoid coffee until your doctor gives you advice.
You can drink coffee with no problems if you don’t have to use cream or sugar. People with fatty liver disease are more likely to have obesity and diabetes. It’s important to not add any extra fat or sugar to your coffee. Dr. Wakim Fleming states that black coffee is the best. You can substitute sugar for artificial sweeteners if you don’t like black coffee. You can substitute cream with skim milk or plant based milk.
How to maintain a healthy liver
Your liver health is not only maintained by drinking coffee. Dr. Wakim Fleming advises that you also get vaccinated against the hepatitis A virus and the hepatitis B virus, which can both cause liver damage.
Healthy eating habits are also important. The liver is the first organ that metabolizes the food we eat. She says that eating a lot high-sugar and high-saturated-fat foods can cause fatty liver disease. Heavy alcohol consumption can cause permanent liver damage and even lead to cirrhosis.